List of Substitutes Meal

Here's a list of suitable proteins, fats, and carbohydrates for you to pick from. Use the same portion proportions if you wish to make any replacements from the Standardize meal plan, but we don't worry whether you go over or under 0z.

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If you deviate from the recommended meal plan, use the same portion sizes.

Protein :

Egg Whites

Chiken Breast

Lean Ground Turkey

Tiliapia

Salmon

Ground Bison

Flank Steak

Ground Beef

Quanoa

Seitan

Temph

Tofu

Cod

Tuna

Carbs :

Whole Wheat Bread
Brown Rice Wrap
Whole Grain Wrap
Brown Rice
White Rice
Oatmeal
Cream of Wheat
Cream of Rice
Granola
Sweet Potato
Red Skin Potato
Whole Wheat Bread

Fats :

Chia Seeds
Olive Oil
Pumpkin Seeds
Extra Virgin Olive Oil
Coconut Oil
Walnuts
Cashews
MCT Oil
Avocado Oil
Almonds
Avocado
Peanut Butter
Almond Butter

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List of Substitutes Meal

If you deviate from the recommended meal plan, use the same portion sizes.

STAY FIT AND HEALTHY

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