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Prior to starting, I would like you to take pictures before! I know, we don’t always like doing these, but this will be vital to your journey! It will show you a clear starting point and track your progress overtime. Sometimes it’s hard for us to “see” the changes happening because we can be our biggest critic, but like I love to say, documentation beats conversation! Remember this is not a race. Overnight results are not going to happen, unless you go hop on an operating table