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Appetizers

Meal Plan for Vegetarians
Loss

Calories: 1,592  Protein: 176g  Calories: 132g  Fat: 40g

Avocado Egg Salad

01

Breakfast

6-8 egg whites, 2.5 oz avocado, 1 cup of fruit,2 slices of bread

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Calories: 455, Fat: 5g, Carbs: 71g, Protein: 25


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02

Mid Morning

1 sweet potato,1 tbsp olive oil,1 can of black beans, 1 taco seasoning pack, 1/2 cup long-grain white rice,garlic, vegan chicken-style broth, lime juice, sea salt, lime zest

 

Calories: 392 Fats: 8g Protein: 11g Carbs: 70g Fiber: 10g Sugar: 4g

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Oats with toppings

03

Lunch

1 1/2 tablespoons peanut butter, 1/2 cup dry oats, 2 scoops plant-based protein


Calories: 398 Protein: 44g Calories:33g Fat: 10g

04

Dinner

Chickpeas, Broccoli, Shredded red cabbage, Shredded carrots, Red bell pepper, Cilantro, Dressing of choice

 

Calories: 402 Fats: 21.5g Protein: 16.5g Carbs: 43.7g Fiber: 9.9g Sugar: 13.4g

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