Meal Plan for Weight Loss

Calories: 1577 Protein: 174.5g Calories:108g Fat: 41g

Breakfast

Breakfast 1 option:
3 egg whites
Handful of spinach
Tbsp diced onions
Chopped tomato

Calories: 300 Protein: 41g Calories:15g Fat: 9g

Breakfast 2:
I slice of bread
Avocado
1 egg
Salt/pepper

Superfood smoothie
1 cup protein
1/2 cup kale
1 cup spinach
1 apple
1/2 cup strawberries
1 cup almond milk

Calories: 356 Protein: 36g Calories:22g Fat: 4g

2 tbsp of hummus
Handful of baby carrots (celery or cucumbers)

Calories: 278 Protein: 36g Calories:25g Fat: 4g

4 oz protein
1/2 cup of brown rice
5 oz of veggies

Calories: 130 Protein: 4.5g Calories:10g Fat: 8g

4 oz protein
4 oz sweet potato
1/2 cup veggies

Calories: 213 Protein: 20g Calories:7.5g Fat: 12g