High Protein Meal

Calories: 1577 Protein: 174.5g Calories:108g Fat: 41g

Breakfast

1 Scoop Protein, 1 Cup Spinach, 1/2 Cup Kale, 1 Cup Almond Milk or water, 1/2 Cup Strawberries, 1 teaspoon Almond Butter or Peanut Butter Green Smoothie*

Calories: 300 Protein: 41g Calories:15g Fat: 9g

Mid Morning

4 ounces protein, 4 ounces sweet potato, 1/2 cup vegetables

Calories: 356 Protein: 36g Calories:22g Fat: 4g

Lunch

4 oz protein, 1/2 cup brown rice, 1/2 cup vegetables

Calories: 278 Protein: 36g Calories:25g Fat: 4g

Snack

1 tablespoon peanut butter or lightly salted rice cake with fruit on top

Calories: 130 Protein: 4.5g Calories:10g Fat: 8g

Snack

6 oz. egg whites, 1/2 avocado, 1 tsp. spinach

Calories: 213 Protein: 20g Calories:7.5g Fat: 12g

Dinner

4 ounces protein, 4 ounces sweet potato, 5 ounces vegetables

Calories: 300 Protein: 37g Calories:29g Fat: 4g