Meal Plan

Here are some samples of proper meal plans to assist you in achieving your goals.

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Meal Plan for Vegetarians

The vegetarian diet forbids the consumption of meat, fish, and fowl. People frequently follow a vegetarian diet for religious or personal reasons, as well as ethical concerns like as animal rights.

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Meal Plan for a Diet

Lean meats, poultry, fish, beans, eggs, and nuts are all included. Reduces the amount of saturated and trans fats, salt, and added sugars. Controls the size of portions.

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List of Substitution

Here is a list of approved Protein, Fats, and Carbohydrates. Use the same portion amounts if you make any modifications from the recommended meal plan.

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