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Vegetables

Meal Plan for Vegetarians Gain

Calories: 2622 Protein:186g Carbs: 349g Fat:67g

Image by Sara Cervera

01

Breakfast

1 cup of almond milk, 1 banana, 1 cup of frozen fruit, 1 cup spinach, 1 scoop of protein powder, 1 tbsp peanut or almond butter

Calories: 335  Protein: 31g  Calories: 56g  Fat: 6g

02

Mid Morning

2 scoops plant protein, 1 cup oatmeal, and 1 cup fruit

Calories: 360  Protein: 27g  Calories: 56g  Fat: 5g

Blueberry Oatmeal
Image by Eaters Collective

03

Lunch

2 cups tofu, 1 cup cooked pasta, 1 cup vegetables

Calories: 501  Protein: 41g  Calories: 49g  Fat: 13g

04

Snacks

1 cup Greek yogurt 1 cup peanut butter 2 tablespoons granola 1 cup blueberries

Calories: 667 Protein: 14g Calories: 93g Fat: 21g

Fruits and Nuts Yogurt
Image by Aurélia Dubois

05

Dinner 

2 1/2 cups Tempeh, 2 red potatoes, 1/2 cup black beans, 1 cup mixed vegetables

Calories: 759 Protein: 53g Calories: 95g Fat: 22g

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