Meal Plan for Vegetarians Gain

Calories: 2622 Protein:186g Carbs: 349g Fat:67g

Breakfast

1 cup of almond milk, 1 banana, 1 cup of frozen fruit, 1 cup spinach, 1 scoop of protein powder, 1 tbsp peanut or almond butter

Calories: 335 Protein: 31g Calories: 56g Fat: 6g

2 scoops plant protein, 1 cup oatmeal, and 1 cup fruit

Calories: 360 Protein: 27g Calories: 56g Fat: 5g

2 cups tofu, 1 cup cooked pasta, 1 cup vegetables

Calories: 501 Protein: 41g Calories: 49g Fat: 13g

1 cup Greek yogurt 1 cup peanut butter 2 tablespoons granola 1 cup blueberries

Calories: 667 Protein: 14g Calories: 93g Fat: 21g

2 1/2 cups Tempeh, 2 red potatoes, 1/2 cup black beans, 1 cup mixed vegetables

Calories: 759 Protein: 53g Calories: 95g Fat: 22g